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Vegetarian Thai green curry
Vegetarian Thai green curry

Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how crucial it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Know that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, in effect, helps your heart be in great condition.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Begin eating these health food each day. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to vegetarian thai green curry recipe. You can have vegetarian thai green curry using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetarian Thai green curry:
  1. Use 1-2 tbsp green curry paste
  2. Provide 400 ml tin coconut milk
  3. You need 3-4 kaffir lime leaves (tear in half and take the middle wooden bit off)
  4. Prepare 2-3 tbsp Thai fish sauce or soy sauce (vegan)
  5. You need 1-2 tbsp palm sugar (brown sugar)
  6. Use 1-2 handful basil leaves
  7. Get 1 tin bamboo shoots
  8. Get 1 aubergine (chopped into bite size)
  9. You need 1-2 big red chilli (thinly slices)
  10. Provide 1 block tofu (optional)
  11. Prepare Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
  12. Use To serve - Thai jasmine rice or with rice noodles
Instructions to make Vegetarian Thai green curry:
  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
  5. Stir occasionally then add some basil leaves at the last minute and stir well.
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.

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