This is how THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU will help you in weight loss
Weight administration wants constant efforts. In case you are somebody attempting to shed some additional kilos then you could always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes actually hectic to strike that right balance between style and well being and therefore, we need to discover an in-between solution the place taste meets well being.
Don’t worry it is not troublesome in any respect. You simply need to decide on the best components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will assist you in shedding pounds successfully
Before you jump to THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
Coconut oil is going to be one thing which can actually help men and women live a longer and healthier life and something you need to start using today. Unlike other products you are able to purchase available today this device will have a wide variety of health benefits for your body. One more thing I would like to point out concerning the use of coconut oil is that it’s not only something that can be used internally or externally, it is a thing that can be used for both. In this post we’re going to be looking at a number of the benefits that are related to the usage of coconut oil as compared to other oils.
For individuals who have difficulties losing a few pounds you’re in addition going to see that coconut oil increases metabolism which helps you lose weight much easier. Because coconut oil burns so quickly inside your body and presents you with energy, and also speeds up your metabolism you’ll find the you are able to burn off calories three times as fast. The to so for any person on a weight loss program who is not losing weight as quickly as they’d like, you might find that a adding this into your diet can be a fantastic benefit. And for individuals were trying to drop some weight but feel sluggish all of the time because of this, you will see that coconut oil winds up providing you with more energy mainly because it’s increasing your metabolism.
Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for instance antiviral and anti bacterial. For individuals that are looking to live a healthier life you will probably find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to start. There is no doubt that in time organizations are going to be promoting coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to thoothukudi style fish curry / meen kolambu recipe. You can have thoothukudi style fish curry / meen kolambu using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU:
- Prepare 200 grams Seer fish or King fish
- Provide 2 onions
- You need 1 Tomato
- Provide Half Coconut
- Get 1 cup Tamarind water
- Use 1 tbsp Red chilli powder
- You need 2 tbsp Coriander powder
- Get 4 Garlic pods
- Take 12 Peppercorns
- Provide 1 tsp Cumin seeds
- Prepare 2 tbsp Sesame oil
- You need as required Water
- Prepare To Tamper–
- Get 1 tsp Mustard seeds
- Get as required Curry leaves
- Provide 2 tbsp Chopped onion
- You need 2 Dry Red chillies
Steps to make THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU:
- Prepare a paste by grinding the coconut and onion.
- Heat 1tbsp oil in a pan and add the Tomatoes and let the tomatoes fry in the oil
- Add in the onion and tomato paste
- Add in the tamarind water, red chilli powder, coriander powder, salt and mix everything together.
- Add enough water for the curry and let the curry to boil.
- Once the curry is boiling, add in the fish pieces.. close the pan and let the fish pieces cook for 5 minutes
- In the meantime, add in the garlic pods, pepper corns, cumin seeds in a blender and blend them coarsely
- To Tamper: Heat some oil in another pan, add in the mustard seeds, curry leaves, dry red chillies, chopped onions and fry till the onions turns brown
- After 5 minutes, the fish pieces were cooked soft. Now add the coarsely blended spices and the Tamper.
- Cover the pan, Let the curry to cook in low flame for 1 minute and turn off the stove. (Dont over cook, if u over cook the the flavours of the spices will leave)
- Tuthukoodi style meen kolambu is ready to serve.
If you find this THOOTHUKUDI STYLE FISH CURRY / MEEN KOLAMBU recipe helpful please share it to your good friends or family, thank you and good luck.