Here's how Goan Prawn 🍤 Curry might help you in weight loss
Weight management needs fixed efforts. If you're somebody making an attempt to shed some further kilos then you should always be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between style and health and due to this fact, we need to find an in-between answer where style meets well being.
Don’t worry it's not tough in any respect. You simply want to choose the precise ingredients. Like Proteins! As you already have to be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will show you how to in dropping pounds effectively
Before you jump to Goan Prawn 🍤 Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are great for improving the health of your heart? Continue reading to learn which foods are great for your heart.
Know that fish is basically the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals per week.
There are plenty of foods that you can consume that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially good for the heart, however. Start consuming these foods every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to goan prawn 🍤 curry recipe. To make goan prawn 🍤 curry you only need 25 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Goan Prawn 🍤 Curry:
- Get Marination
- Use 340 g peeled and deveined washed prawns/shrimp
- You need 1 teaspoon turmeric powder
- Use 1 teaspoon coriander powder
- Get 1 pinch salt
- Use 1 teaspoon ginger-garlic paste
- Provide Blending
- Prepare 1 cup dry/fresh grated coconut 🥥
- Use 3 dry red chillies 🌶
- Use 1/2 small onion
- Take 1/2 small tomato 🍅
- Get 3-5 garlic pods
- You need 1 tablespoon coriander powder
- Provide 1 teaspoon turmeric powder
- You need 1 teaspoon cumin seeds
- Take 2/3 cup water
- Take Main Procedure
- Prepare 2 tablespoons cooking oil
- Provide 1/2 small onion (finely chopped)
- Provide 1 tablespoon tamarind paste
- Take 1 slit green chilli (optional)
- Take Salt as per taste
- Provide 1-2 cups Water to adjust consistency (as per your convenience)
- Prepare Garnishing
- Use 1 tablespoon cilantro leaves (finely chopped)
Steps to make Goan Prawn 🍤 Curry:
- Start by marinating the washed prawns/shrimp with all the ingredients mentioned for marination
- Add all the ingredients mentioned above for blending in a blending jar and blend to a smooth paste by adding water little by little
- Heat 2 tablespoons of oil in a wide saucepan
- Add chopped onion and 1 green chilli (optional) sauté for a minute till the onion gets translucent
- Turn the heat to medium or low, and add the paste. Be very careful at this point, as the paste splashes
- Let the paste cook with the onion for about a minute
- Now add 1/4 cup of water and wait till it bubbles
- Add salt as per taste and a tablespoon of tamarind paste
- Cook for a minute and add the marinated prawns 🦐/shrimp
- Add water to adjust the consistency as per your choice and cover it with a lid and let it bubble on low flame for 5 minutes (I added 1/2 cup)
- Now turn the flame to high and let it bubble for another 5 minutes without the lid on till the shrimp is fully cooked. (don’t over cook or the shrimp will become rubbery)
- Turn off the flame and garnish with chopped cilantro leaves
- Perfect with steamed rice 🍚 Enjoy 😉👍🏻
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