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Before you jump to Butternut squash, sweet potato & Chickpea curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you have to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to butternut squash, sweet potato & chickpea curry recipe. You can cook butternut squash, sweet potato & chickpea curry using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Butternut squash, sweet potato & Chickpea curry:
- Provide 1 onion chopped
- Take 1 garlic clove chopped
- Use 1 red chilli diced
- Take 1/2 inch ginger chopped
- Take 1/2 tsp turmeric
- Take 1 tsp ground Coriander
- Get 1 tsp ground Cumin
- Provide 1 tsp Garam masala
- Take 2 medium sweet potatoes chopped
- Use 1 butternut squash chopped
- Provide 150 g baby spinach
- Get 1 x 400g can chickpeas drained
- You need 400 ml coconut milk
- Take 200 g vegetable stock
- Prepare 1 tsp vegetable or sunflower oil
Instructions to make Butternut squash, sweet potato & Chickpea curry:
- Blitz onion, garlic, chilli and ginger to make a paste
- Add oil to pot, fry paste for a few minutes, add spices, sweet potato, butternut squash and chickpeas
- Add coconut milk and stock bring to the boil then cover and simmer for 30 to 45 minutes until squash and potato soft
- Add spinach stir for a few minutes then serve with rice
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