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Before you jump to Njahi Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Beans, believe it or not, are really good for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, though, is that having green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are really tasty and who knows…you might not even moss eating real meat.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially great for the heart, however. Begin consuming these foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to njahi curry recipe. To make njahi curry you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Njahi Curry:
- Provide 1 cup boiled njahi
- Use 1 bunch spring onions, sliced
- Provide 4 sections garlic, thinly sliced
- Get 1 bunch dhania, sliced
- Prepare 3 tomatoes, diced
- Use Small butternut, diced
- Get 1 green capsicum
- Take 1/2 cup plain yoghurt
- Take 1 sachet Simba Mbili curry powder
- Prepare 4 tablespoons cooking oil
- Prepare To taste salt
Instructions to make Njahi Curry:
- Fry the garlic and spring onions.
- Add tomatoes, njahi and butternut and cook until tomatoes break down.
- Add curry powder and let dry fry with the ingredients, then add water if needed.
- Add yoghurt and bring to boil. Season.
- Switch off heat and add dhania and green capsicum and let steam a little.
- Serve with white rice.
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