Here's how Poached Egg Curry will help you in weight loss
Weight management wants constant efforts. In case you are someone attempting to shed some further kilos then it's good to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between style and well being and therefore, we need to discover an in-between answer where style meets health.
Don’t fear it is not difficult in any respect. You just want to choose the best elements. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will help you in losing weight effectively
Before you jump to Poached Egg Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? Continue reading to learn which foods are best for your heart.
Know that fish is among the best meats out there. You already know this because, by now, you’ve likely been instructed to consume fish at least two times each week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in a couple of meals each week.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are especially great for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to poached egg curry recipe. You can have poached egg curry using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Poached Egg Curry:
- Take 3 eggs
- Prepare 1 large Onion
- Provide 2 medium Tomatoes (pureed)
- You need 2 Slit Green Chillies
- Use 1 inch Ginger
- Take 4-5 Garlic cloves
- Provide 1 tsp Red Chilli Powder
- Prepare 1 tsp Coriander Powder
- Provide 1 tsp Garam Masala Powder
- Provide 1/4 tsp Turmeric powder
- Get 1 tsp mustard seed
- Use 1 tsp Fennel seeds
- Take 1/2 tsp black Pepper Powder
- Take 1 Cup Coconut Milk
- You need 1 tbsp Oil
- Take To taste Salt
- Get As needed Coriander leaves
- You need As needed Curry leaves
Instructions to make Poached Egg Curry:
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- Chop the onion, ginger, garlic in a food processor finely.Then heat a pan with oil and spluter mustard and fennel. Add the onion, green chillies and saute until light brown.
- Now add all the spice powders and pureed tomatoes.Saute until oil leaves the sides of the pan. Add the coconut milk, half cup of water and salt. As the boil comes lower the flame and mix the curry.
- Now take one egg, break them slowly and drop it into the curry with out breaking the yolk. Drop all the eggs in the same way. Close with a glass lid and allow to cook for 4-5 minutes.
- Once you see that the eggs are cooked. Switch of the flame and garnish with chopped coriander leaves and serve hot with rice or rotis.
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