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Brown rice with Mexican curry (no onion no garlic)
Brown rice with Mexican curry (no onion no garlic)

Before you jump to Brown rice with Mexican curry (no onion no garlic) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you should have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that merely consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.

There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for improving your heart health. Begin eating these foods every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to brown rice with mexican curry (no onion no garlic) recipe. You can cook brown rice with mexican curry (no onion no garlic) using 22 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Brown rice with Mexican curry (no onion no garlic):
  1. Use 1 bowl boiled brown rice
  2. Use 7-8 boiled broccoli florets
  3. Provide 1/2 piece zucchini cut in strips
  4. Prepare 3 spoon boiled sweet corn
  5. Provide 3 spoon chopped french beans
  6. You need 3 spoon peas
  7. Provide 1/2 Avocado diced
  8. Use 1/2 green bell pepper chopped
  9. Take 1 spoon ginger and green chilli paste
  10. You need 4 medium size tomato
  11. Use 7-8 paneer small size cubes
  12. Provide to taste Salt
  13. You need 5 spoon olive oil
  14. Prepare 2 spoon sour curd or 1 spoon lemon juice
  15. Provide 1/2 spoon cornflour dissolved in cold water
  16. You need 1/2 tsp oregano
  17. Get 1/2 tsp dry basil powder
  18. Get 2 pinch rosemary dry/ fresh
  19. Take 1/2 tsp thyme
  20. Take 1 spoon chilli powder
  21. Use 2 spoon chopped parsley
  22. Provide 1/2 spoon black pepper powder (optional)
Instructions to make Brown rice with Mexican curry (no onion no garlic):
  1. Boil brown rice of your choice brand by adding salt..then drain it..
  2. Boil broccoli florets, zucchini, sweet corn, peas, french beans in water by adding salt for 5 minutes then drain it..
  3. Make Puree of 4 tomato..
  4. Take a heavy bottom pan..switch on flame..put olive oil…
  5. Then in oilve oil add paneer cubes, chopped bell peppers saute for 1 minute then add sliced avocados..saute till semi cooked..
  6. Then add red chilli powder..back to back tomato puree and ginger chilli paste..cook for 2 minutes…
  7. Then add sour curd or lemon juice..and all herbs..oregano, basil powder, thyme powder, rosemary.. and salt cook for minute..
  8. Then add all the boiled veggies..and mix it well..
  9. Lastely add corn flour dissolved in water..cook for other minute..let the gravy thicken..mexican curry ready..
  10. Put black pepper powder and 1/2 spoon olive oil in boiled brown rice and mix it..then in a bowl layer brown rice then Mexican curry then brown rice then mexican curry alternately..
  11. Lastely microwave the brown rice Mexican curry bowl for 2 minutes or those who do not have microwave can steam the bowl for 3 minutes. Garnish it with chopped parsley….serve it hot…
  12. Tips: you can add onion and garlic while saute process…you can add boiled baby corn too..

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