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We hope you got benefit from reading it, now let’s go back to baked cauliflower tilapia over quinoa with tomato curry sauce recipe. You can cook baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Baked cauliflower tilapia over quinoa with tomato curry sauce:
- Prepare Cauliflower florets
- Use Tilapia fillets
- Provide Tomato
- Prepare Curry spices
- You need Cooked quinoa
Instructions to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
- Bake the cauliflower till light brown on top
- Bake tilapia in water or broth
- Add oil to pan, add chopped tomatoes, curry spices, add water, reduce
- Place fish on quinoa, add cauliflower and sauce
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