So that you is perhaps getting ready Curry recipes for your family but this suggestions may be useful.
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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that you have to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, though, is that having beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are lots of foods you will find that that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Begin eating these foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to curry recipe. To make curry you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Curry:
- Use 2 onions
- Use 2 peppers
- Provide 2 garlic cloves
- Use 1/4 tablespoon black pepper
- Provide 1/4 tablespoon salt
- Get 1-2 teaspoons turmeric
- You need 1 teaspoon paprika
- Prepare 1 teaspoon coriander
- Prepare 1 teaspoon cumin
- You need 1 teaspoon chilli powder
- Take 1/4 teaspoon chilli flakes
- Take 1/4 teaspoon ginger
- Get Vegetable stock
- Provide 1 tin chopped tomatoes
- Provide 1 tin chickpeas
- You need 200 g rice
- Prepare 1/2 bag baby spinach
Steps to make Curry:
- Prepare for cooking. Chop all your vegetables into the size of your choice and crush the garlic cloves. Mix all the herbs and spices listed above into a cup and put to one side. Mix the vegetable stock with 300ml of hot water.
- Add olive oil to a frying pan. When the pans hot add the onions and crushed garlic. Before they begin to turn golden brown add the peppers. Cook on a low to medium heat, so they become tender
- Once the onions and peppers are cooked, turn the heat right down, add the chickpeas and sprinkle all the spices covering the chickpeas and vegetables. Give it a good stir
- Once stirred add the tin of chopped tomatoes and stir again. Then add the 300ml of vegetable stock, stir again and simmer until a thick sauce. As the sauce becomes thicker begin adding the baby spinach. If the curry has been cooking for more than 30 minutes and seems too watery add 1-2 teaspoons of flour, this always works a treat!
- Once cooked, serve with rice and add naan bread if your feeling cheeky!!
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