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Before you jump to Sindhi besan curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are many foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially wonderful, though, for improving your heart health. Try incorporating these heart-healthy in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sindhi besan curry recipe. You can cook sindhi besan curry using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sindhi besan curry:
- Get 4 spoon besan/gram flour
- Prepare 1 tomato puree
- Get 1 chopped potato
- You need 6-7 lady fingers
- Use 6-7 cluster beans(gawar)
- Prepare 6-7 drum sticks medium chopped
- Use 1/2 tsp cumin seeds
- Use 1/2 mustard seeds
- Use 1/4 tsp asefoetida
- Take 8-10 curry leaves
- Get To taste Salt
- Prepare 1/4 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Provide 2 tsp tamarind pulp or dried carry
- Provide 1 tsp chopped coriander leaves
- Provide as needed Oil
- Prepare as needed Water
Steps to make Sindhi besan curry:
- First cut all the vegetables and wash it properly.
- Then take a big pan add some oil heat it well then add asefodia,mustard seeds,cumin seeds, curry leaves whennmustard seeds crackle then add 4 spoon of besan and mix it well till the colour of besan will change to brownish and oil will separate from it.
- Then add some water and stir it continously no lumns will come in it.
- Then add tomato puree,salt,turmeric powder,red chilli powder and mix it.Add drumstick,chopped potatoes in it.
- On other hand take a pan add 1 tsp of oil then add ladyfinger,cluster beans in it and saute it for 5 min.Then add these vegetables in the curry and stir all the vegetables well and put lid on pan for 5 to 10 min till all vegetables become soft. After 10 to 15 min open the lid add 2 tsp tamarind pulp in it and some chopped coriander leaves in it. Then put lid for 5 min and ready to serve sindi besan curry.
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