This is how Potato and Chickpea Curry might help you in weight reduction
Weight administration wants fixed efforts. If you're somebody trying to shed some extra kilos then it is advisable to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an effective weight reduction routine. It becomes really hectic to strike that right balance between style and health and therefore, we need to discover an in-between answer the place style meets well being.
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Potato and Chickpea Curry
Potato and Chickpea Curry

Before you jump to Potato and Chickpea Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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I am sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with a lot of benefits. For men and women who wind up suffering from different kinds of rashes you may want to give some thought to rubbing coconut oil on your skin as this will help you heal the rash. Of course you don’t need to have a skin rash to use this, as this is loaded with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.

Another thing I want to point out is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For those who have other oils in your house I would suggest eliminating them and replacing them with coconut oil on account of the many benefits that can be connected with it. There are different vitamin businesses right now contemplating the thought of advertising coconut oil as a supplement, but you can start receiving the benefits from this oil today.

We hope you got insight from reading it, now let’s go back to potato and chickpea curry recipe. To cook potato and chickpea curry you need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Potato and Chickpea Curry:
  1. You need onion chopped
  2. You need Ginger & garlic paste
  3. Prepare green chilli chopped
  4. You need vegetable oil
  5. Take red chilli powder or to taste
  6. Get Salt
  7. Provide Kashmiri red chilli powder 1/2 tsp red chilli flakes
  8. You need turmeric powder
  9. Provide cumin & nigella seeds
  10. You need chopped fresh tomatoes or tin tomato
  11. Take potatoes cut into chunks
  12. Take chickpeas tin, drained
  13. Prepare and rinsed or you can use all night soaked in water boiled & drained
  14. Take lemon juiced
  15. Take garam masala powder
  16. Use naan, roti or rice to serve Fresh coriander chopped for garnish
Instructions to make Potato and Chickpea Curry:
  1. Heat oil in a pan add cumin & nigella seeds when splutter then add chopped onion fry till nice golden brown. - Add garlic, ginger paste fry 20 or 30 seconds.
  2. Add all spices & 1/4 cup of water mix well and fry for a few minutes well.
  3. Add tomato tin or fresh. Fry well till all tomatoes blend well.
  4. Add the potatoes fry 3 or 4 mins well then add chickpeas along with 1 cup of water and simmer for 30 minutes until thickened and the potatoes have cooked through. - Add lemon juice, fresh chopped green chillies & fresh chopped coriander and cook for a few minutes more.
  5. Sprinkle garam masala, and serve with naan, roti or rice. - Enjoy !

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