This is how Soya bean dal curry might help you in weight loss
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Before you jump to Soya bean dal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
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We hope you got insight from reading it, now let’s go back to soya bean dal curry recipe. To cook soya bean dal curry you need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Soya bean dal curry:
- Prepare 1 cup soya dal chana
- You need 1 tablespoon turmeric powder
- Provide 1 tablespoon cumin powder
- Prepare 1 tablespoon coriander powder
- Provide 1 tablespoon garam masala powder
- You need 1 tablespoon red chilli powder
- Provide 1-2 cinnamon stick powder
- Take 3 tablespoon tomato sauce
- Prepare 2 chopped tomato
- Use 1 onion chopped
- Prepare 1 tablespoon ginger garlic and green chilli paste
- Take 3 green chilli
- Provide 3 tablespoon cream any food cream
- Prepare 1 bay leave
- Provide 3 cloves
- You need 1/2 tsp chat masala powder
- Provide to taste Salt
- Prepare as needed Water
Steps to make Soya bean dal curry:
- Soak the dal for min 5 hrs
- Boil the dal in a high flame until it become soft.mash it with spoon. If it's hard then boil again for 4 whistles.
- In that mean while prepare the ingredients given like onion and masala spices.
- After wards heat 3tablespoon of oil in a pressure cooker, fry the chopped onion bay leaves. add turmeric powder and stir for a min,now add the chopped tomato and stir for a while. Add ginger garlic paste and all the masala given.cook for sometime till the tomato become soft.now add the boil mased moth dal cook again for 5 min.
- Now add 3 cup water or more as per you need gravy. Mix cream for extra flavour.Add tomato sauce. To bring more saucy.
- Cook for sometime for making thick gravy.
- Garnish it with fresh coriander leaves. Soya bean dal curry is ready to served with roti very simple and easy.
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