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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.

Fish is basically the healthiest food you can include in your diet. You may already know this because you’ve most likely been told to see to it that you consume fish at least twice a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in a couple of meals each week.

There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start eating these health food regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to prawn curry - healthy……ish recipe. You can cook prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Prawn Curry - Healthy……ish:
  1. Take 1 Red Onion
  2. Take 1 tsp Paprika
  3. Provide 1 pinch Saffron
  4. Provide 3 Turmeric
  5. Provide 2 tsp All Spices
  6. You need 1 tsp Cummin
  7. Use 1 each Ginger Root
  8. Take 1 Green Chilli, good strength
  9. Prepare 2 clove Garlic
  10. Prepare 6 Tomatoes
  11. Get 1/2 box Cherry or small plumb tomatoes
  12. Take 1/4 Natural low fat yogurt
  13. Provide 1 bunch Corriander
  14. Prepare Salt
  15. You need Pepper
  16. Prepare Honey
  17. Provide 1 dash Olive oil
  18. Use Asian
  19. You need 1 cup Rice
  20. Use 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Provide 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Provide 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Take 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Get 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Steps to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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