So that you could be making ready Cape Malay Chicken Curry recipes for your loved ones but this ideas may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular in addition to a vital kitchen appliance. Essentially an amped-up countertop convection oven, it is quite frequently really helpful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking technique may additionally reduce down on some of the different harmful effects of oil frying.


Cape Malay Chicken Curry
Cape Malay Chicken Curry

Before you jump to Cape Malay Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Fish is perhaps the best food you can consume. You already know this because, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are concerned that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals each week.

There are many foods that you can consume that will be good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to cape malay chicken curry recipe. To cook cape malay chicken curry you only need 20 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Cape Malay Chicken Curry:
  1. Take 1 kg Chicken with bones
  2. Prepare 2 Onion medium finely chopped
  3. Provide 2 tsps Ginger , finely chopped
  4. Use 1 can Tomato tomatoes puree or crushed
  5. Get 1 tbsp Coriander powder
  6. Take 1 tbsp Paprika powder ( or the Kashmiri Chilly powder will do )
  7. You need 1 tsp turmeric powder
  8. Take 1 1/2 tsps black pepper powder
  9. Provide 1 tbsp Garam Masala
  10. Prepare 2 tsps garlic finely chopped
  11. Take 1 tbsp Lemon juice
  12. You need 2 tsps brown sugar
  13. Take 2 tbsps oil
  14. Prepare to taste Salt
  15. Use Spice Mix The
  16. Take 2 tsps fennel seeds
  17. You need 1 1/2 tsps Cumin Seeds
  18. You need 5 - 6 pods cardamom
  19. Use 1 cinnamon stick
  20. Take 3 - 4 chilles dry red
Steps to make Cape Malay Chicken Curry:
  1. Clean the chicken and keep it aside.
  2. . Using a motor and pistil or a grinder, grind all the spice mix coarsely and keep aside.
  3. . In a heavy bottom pan, heat some oil and saute the onions and ginger till soft.
  4. . To this, add in the coriander powder, turmeric powder,pepper powder, and the spice mix and mix well.
  5. . Once the powders are toasted, add in the tomato puree and bring it boil.
  6. . Then add the chicken and mix well till all the pieces are coated well. Cover with a lid and let it cook for 15-20 mins.
  7. . After 20 mins, add in chopped garlic, brown sugar and lemon juice and mix well. Add salt at this stage and mix well.
  8. . Cover and let it cook for another 15 minutes or till the meat is tender.
  9. . Check for seasoning and turn of flame.
  10. .Garnish with finely chopped coriander or parsley leaves and serve along with hot rice.

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