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Mudhi Ghanto (Fish head and ChickPea Curry
Mudhi Ghanto (Fish head and ChickPea Curry

Before you jump to Mudhi Ghanto (Fish head and ChickPea Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how essential it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That, in effect, helps your heart be in tip-top shape.

There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for improving your heart health. Try to start consuming these hearty foods regularly. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to mudhi ghanto (fish head and chickpea curry recipe. You can cook mudhi ghanto (fish head and chickpea curry using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mudhi Ghanto (Fish head and ChickPea Curry:
  1. Get 3 head marinated fish
  2. Provide 1 cup Chana dal soaked in warm water for 1 hour
  3. Prepare 1 Potato chopped 1"
  4. Get 1 Onion chopped
  5. Get 2 green chilli chopped
  6. Get 1 tbsp minced Garlic
  7. Provide 1 tbsp grated Ginger
  8. Get 2 tbsp chopped Tomatoes
  9. Take 1 tsp Coriander powder
  10. Use 1/2 tsp Cumin powder
  11. Get 1/2 tsp fish curry power
  12. Get 1/2 tsp Kashmiri red chilli powder
  13. Provide 1 tsp crushed Kasoori methi
  14. Get 1/2 tsp Garam masala powder
  15. Use 1/3 Turmeric Power
  16. Get To taste Salt
  17. You need 2 tbsp mustard oil
  18. Get 1 bay leaf
Instructions to make Mudhi Ghanto (Fish head and ChickPea Curry:
  1. Boil the soaked,cleaned Chickpeas/Chana dal, chopped Potato, turmeric powder.
  2. Fry the marinated fish heads in oil (both the sides) in low medium flame. Mash them to small pieces.
  3. In a wok/Kadhai heat the oil. Add chopped onion, green chilli, bay leaf and cook till translucent.
  4. Now add ginger, garlic, tomato, salt and red chilli powder. Cook in low flame till the tomatoes softened,oil separate and aroma comes out.
  5. Add the mashed fish head and rest of the dried masala from ingredients (except garam masala) Cook in low flame for 3 minutes.
  6. Now mix the boiled Chana dal and potato nicely with the fish head masala and cook covered for 5 minutes in low flame. - Switch off the flame and add garam masala. Mix well.
  7. Switch off the flame and add garam masala. Mix well. - √Now this traditional recipe from Odisha is ready to serve. - Thanks

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