So you may be getting ready My Chicken Spinach Curry recipes for your family but this tips may be useful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have turn into extremely popular as well as a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly often recommended by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much less fat. This cooking technique may additionally minimize down on among the other dangerous results of oil frying.


My Chicken Spinach Curry
My Chicken Spinach Curry

Before you jump to My Chicken Spinach Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you have to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are good for your heart.

Fish is more or less the healthiest food out there. You probably already know this since you’ve probably been told to ensure that you eat fish at least two times a week. This is especially true for those suffering from heart problems or are concerned that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try including fish in at least two of your meals each week.

There are lots of foods that are terrific for your body. Without a doubt, the foods listed in this article can help your body in many ways. These foods are particularly great for the heart, though. Try incorporating these heart-healthy in your diet each day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to my chicken spinach curry recipe. To cook my chicken spinach curry you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook My Chicken Spinach Curry:
  1. Get 3 chicken bteasts chopped into cubes
  2. Take 2 tbls Butter
  3. Take 1 Large Onion diced
  4. Provide 3 cloves crushed Garlic
  5. Use 1/2 tsp Red Dried Chilli
  6. Take 2 tbls Dried fenugreek
  7. Use 1 tbls Garam Masala powder
  8. Get 1/2 tsp dried cumin
  9. Take Handful Spinach
  10. Take 1 tsp Tumeric
  11. Take Handful fresh corriander
  12. Take 1 tbls Tomato puree
  13. Use 2 cups chicken stock boiling
  14. Use 1 tbls Curry powder
  15. Take 1 tbls Chutney
  16. Get 1/2 cup yogurt
  17. Get Cornflour to thicken
Steps to make My Chicken Spinach Curry:
  1. Melt the butter
  2. Add the onions and fry until opaque in colour
  3. Then add the Garlic and chicken, fry until coloured for about 15 minutes
  4. Add the cumin, tumeric,chilli,garam masala, spinach, curry powder and chutney, stir quickly to mix then add the chicken stock stir in and turn down to low and simmer for 15 minutes
  5. Add the tomato puree stir in let it simmer for another 5 minutes take off the heat let it cool a little and add the yogurt and cornflour if needed to be thicker.
  6. Serve hot

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