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Malay Fish Curry
Malay Fish Curry

Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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Believe it or not, beans are so great for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. It doesn’t mean, however, that simply eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans are very good tasting and you never know, you may prefer them to your beef and chicken.

There are lots of foods that you can eat that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to malay fish curry recipe. You can have malay fish curry using 23 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Malay Fish Curry:
  1. Use Halba Campur (Thalippu Spice Blend) recipe;
  2. Provide 1 Tbsp Mustard Seeds
  3. Take 1 tsp Fenugreek
  4. Use 1 tsp Fennel Seeds
  5. Take 1 tsp Cumin Seeds
  6. Use 1 tsp Black Gram (Ulunthu)
  7. Prepare Main Ingredients;
  8. Get 130 g Sea bass fillet (mackerel is good too)
  9. Take 2 Tbsp Curry Powder (see Malay Chicken Curry)
  10. Get 1 Tbsp Halba Campur
  11. Provide 20 g Shallots (finely chopped)
  12. Take 10 g Garlic (finely chopped)
  13. Prepare 20 g Ginger (finely chopped)
  14. Provide 6 curry leaves
  15. Use 100 g Potatoes (slice)
  16. Use 100 g Tomatoes (diced)
  17. Take 2 pc Tamarind slices
  18. Take 1/2 cup Coconut milk
  19. Get 1/2 cup Water
  20. You need 2 tsp Sugar
  21. You need 1 tsp Salt
  22. You need 3 Tbsp Cooking Oil
  23. Get 1 Stalk Spring Onion (for Garnish)
Instructions to make Malay Fish Curry:
  1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
  2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
  3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
  4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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