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You already know how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are good for your heart.
Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Try incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to paneer in mushroom curry recipe. You can cook paneer in mushroom curry using 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Paneer In Mushroom Curry:
- Get oil
- Prepare ghee clarified butter
- Use cumin seed jeera
- Take garlic cloves
- Take green chilli
- Take ginger paste
- Prepare onion slices (each leaf removed and sliced)
- You need green capsicum chopped
- Get red capsicum chopped. I had some yellow bell pepper left and so I have used it
- Get paneer cut into cube
- Get mixed vegetables I have used sweet corn and baby corn
- Use mushroom sauce
- Take garam masala
- Prepare red chilli powder
- You need coriander cumin powder dhania jeera powder
- You need kitchen king masala
- Use kasuri methi
- Prepare sugar
- Use cashew nut powder
- Get mushroom sliced
- Use salt as per taste
- You need water or as needed to adjust the consistency of the gravy
- You need coriander washed and chopped for garnishing
Instructions to make Paneer In Mushroom Curry:
- Heat oil and ghee in a pan. (I forgot to add ghee and so have added later in the next step). Add cumin seeds and let it crackle. Add chopped garlic, green chilli (you can also use crush chilli to make it spicy), ginger paste. Saute all on medium heat.
- Add onions and red and green bell pepper, baby corn, sweet corn. Saute till everything softens. Add spices - coriander cumin powder, garam masala, red chilli powder and kitchen king masala). Mix well and saute for a minute. Add kasuri methi. (You can also use fresh methi leaves if you have).
- Add chopped paneer. Mix well and saute for couple of minutes. Add the mushroom sauce and water and mix well.
- Add chopped mushroom. Mix well and cook till mushroom soften. Add cashew nut powder, sugar and salt. Mix well.
- Simmer the curry on medium heat for 5-7 minutes. The oil will float on top. The paneer in mushroom curry is ready to serve.
- Remove paneer in mushroom curry in a serving bowl. Garnish with coriander and serve with tandoori naan, roti or paratha.
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