Here's how Tonkatsu or Katsu Curry can assist you in weight reduction
Weight administration needs fixed efforts. If you are somebody attempting to shed some extra kilos then you must all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that right stability between taste and well being and subsequently, we need to find an in-between answer where taste meets well being.
Don’t worry it isn't troublesome in any respect. You simply want to decide on the best substances. Like Proteins! As you already must be realizing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you to in shedding weight effectively
Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are great for your heart.
Know that blueberries are terrific for helping your heart be healthy. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are lots of foods that you can eat that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to tonkatsu or katsu curry recipe. To cook tonkatsu or katsu curry you only need 21 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Tonkatsu or Katsu Curry:
- Prepare Sushi rice:
- You need 2-3 cups rice (use more or less)
- Take For the breaded meat:
- Use 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
- Use Salt & pepper for seasoning
- Prepare 1/2 cup plain flour
- Prepare 2 large eggs beaten
- Prepare 1 cup panko (Japanese breadcrumbs)
- Take 4-5 cups vegetable oil, for cooking the breaded meat
- Provide For the vegetables:
- Get 2 carrots, sliced into rounds
- Get 1 medium onion, chopped into quarter slices
- You need 6 button mushrooms cut in half
- You need 1 broccoli florets, sliced in half or use mangetout sliced in half
- Use 5 small Maris Piper potatoes, sliced in half
- You need For the curry sauce:
- Prepare 1 tablespoon vegetable oil
- Use 5 cups boiled water (from kettle)
- Take 1 block Japanese curry sauce (S&B Golden Curry Mix)
- Get For garnish:
- Provide 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)
Instructions to make Tonkatsu or Katsu Curry:
- Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
- Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
- Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
- On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
- Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
- In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
- In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
- Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
- In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
- When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
- Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).
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