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Curry Brocolli
Curry Brocolli

Before you jump to Curry Brocolli recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you should have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a great number if you’re working to improve your heart health!

There are lots of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are especially great for the heart, however. Begin eating these health food each day. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to curry brocolli recipe. You can cook curry brocolli using 6 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Curry Brocolli:
  1. Get 2 heads brocolli
  2. Take Shallots
  3. Use Garlic
  4. Use Red curry paste
  5. You need 1 small pack of coconut milk
  6. Provide 1 little salt
Steps to make Curry Brocolli:
  1. Wash brocolli and cut into florets.soak in salt water for 15 mins.
  2. Heat wok and add oil.Saute shallots and garlic.Then drop in the brocolli.Add curry paste salt and a little water.Simmer and cook until brocolli are cook.Then pour the coconut milk simmer a little then seeve

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