Here's how Curry Chicken can help you in weight reduction
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Don’t fear it's not tough in any respect. You just want to decide on the appropriate substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will make it easier to in shedding weight successfully


Curry Chicken
Curry Chicken

Before you jump to Curry Chicken recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to curry chicken recipe. You can cook curry chicken using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Curry Chicken:
  1. Provide 1 kg Chicken thigh fillet, into 3cm pieces
  2. Take 200 grams Green beans, tipped
  3. Use 3 medium tomatoes, roughly chopped
  4. You need 1 Brown onion, peeled- halved & thinly sliced
  5. Prepare 2 clove Garlic, minced
  6. Provide 2 tsp Minced ginger
  7. Prepare 2 tsp Ground cumin
  8. Take 1 tsp Garam masala
  9. You need 1 tsp Turmeric
  10. Use 1/2 tsp Cayenne pepper
  11. Prepare 1/2 tsp Cracked black pepper
  12. Take 1 tsp Mustard seed
  13. Provide 1 1/2 tsp Chilli flakes
  14. Provide 1 cup Chicken stock
  15. Get 200 ml Coconut milk
  16. Provide 1 Oil for frying
  17. Prepare 1 Rice to serve (boiled)
Steps to make Curry Chicken:
  1. Prep spices- garlic, ginger, turmeric, garam masala, cumin, cayenne, chilli flakes, mustard seed into a small bowl.
  2. Now prep veggies. Tomatoes into a bowl, beans into a separate bowl and onions into another.
  3. Chop chicken. - In a large heavy based pot, heat a little oil, high heat, and brown chicken and set aside- 3 batches should do it.
  4. Now to add your onion, fry for around 3 minutes.
  5. Add the spice mix and fry for a further 2 to 3 minutes (stirring), you will smell all those wonderful aromas being released. Now you can return the chicken, add chicken stock and tomatoes. Bring to the boil- reduce heat and simmer (lid on) for 30 minutes.
  6. Remove lid, add coconut milk and simmer for a further 5 minutes (lid off). Because lid is off you will need to turn temp up.
  7. Add beans and continue to simmer for a further 5 minutes (or until slightly softened). - Serve with boiled rice.
  8. Serves around 6. - Good recipe, nice flavour- I did think a little sweetness could have added to the dish. Maybe a tsp of brown sugar?? Otherwise, really tender chicken, nice curry flavour and the beans added some good texture. Enjoy!

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