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You already know that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? In this article, you will learn which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to (sweet) potato - aloo curry recipe. To make (sweet) potato - aloo curry you need 19 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to cook (Sweet) Potato - Aloo Curry:
- Take 14 large sweet potatoes OR
- Use 8 kg potatoes
- Get 14-20 cloves garlic (minced ca.50-60g)
- Provide 40 g fresh turmeric or 6tsp dried
- Use 7 medium onions (diced ca.965g)
- Get 6 tbsp coconut oil
- You need 7 tsp =21g curry powder
- Take 1 tsp cayenne pepper
- Get 7 tsp salt
- You need 1 tsp = cinnamon
- You need 1000 g =7c diced tomatoes
- Provide 2 tbs date (or maple) syrup
- Take 2000 ml full-fat coconut milk
- Provide 7 c=850g frozen peas
- Provide If needed:
- Use More coconut milk or veg broth
- Use Decorate with:
- Provide Cilantro
- Prepare Fresh julienne cut ginger
Instructions to make (Sweet) Potato - Aloo Curry:
- Dice (peal if you prefer) potatoes
- Boil until 'al dente' - usually 10min if starting with salted boiling water
- While boiling the potatoes prepare :
- Mince garlic and turmeric finely or if mixer available use (in tmx speed 10 for 5sec)
- Chop onions finely (in tmx speed 5.5 for 5sec)
- Add coconut oil to pan and heat up OR if available into cooking mixer
- If preparing in pan / pot :
- Heat oil, fry onions till yellow translucent, then add garlic till fragrant
- Add turmeric
- Add spices
- Add tomatoes
- Cook till it becomes pastelike for about half an hour at medium high temperature
- If you're using the tmx: Varoma speed 1 set for 20-30 min
- Add ingredients like in pot method with tomatoes being last addition
- Now mix potatoes (or sweet potatoes) with the paste in large pot
- Add coconut milk
- 20min medium flame simmer with lid on
- Add peas and let sit covered for 5min, flame turned off
- Add date sirup and stir well
- Serve with chopped cilantro or thai basil on top
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