This is how Cauliflower and Potato Curry might help you in weight reduction
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We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. You can cook cauliflower and potato curry using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower and Potato Curry:
- Use 1 head cauliflower
- Provide 1 kg potatoes, cubed
- Take 6 mushrooms, chopped
- Take 1 1/2 cup Peas
- You need 1 cup red and yellow bell pepper, chopped
- Prepare 400 ml coconut milk
- Prepare 3 tbsp curry powder
- Take 2 tsp chili flakes
- Take 1/8 cup ginger, minced
- Take 2 clove garlic, minced
- You need 2 small chili peppers, minced
- Get 1 cup chicken stock (if necessary)
Steps to make Cauliflower and Potato Curry:
- Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
- Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
- Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
- Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
- Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
- Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
- Serve over rice.
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