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Before you jump to Spicy Vegan Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.
Believe it or not, beans are really awesome for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that just ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that including green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beefburgers and chicken.
There are lots of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to spicy vegan potato curry recipe. You can cook spicy vegan potato curry using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Vegan Potato Curry:
- Provide 8 potatoes
- Take 2 tbsp vegetable oil
- Take 1 yellow onion
- Use 3 clove garlic, minced
- Take 2 tsp ground cumin
- Get 4 tsp cayenne pepper
- You need 4 tsp curry powder
- Take 4 tsp garam Masala or all spice
- Use 1 piece ginger, peeled and minced
- Provide 1 can or 2 cans chickpeas, drained
- Take 2 tsp salt
- Take 1 can or 2 cans peas
- You need 2 can coconut milk
Instructions to make Spicy Vegan Potato Curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce to medium low, cover and simmer until just tender. Drain and allow to steam dry a minute or two.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Season above with cumin, cayenne pepper, curry powder, garam Masala, ginger, and salt - mix and cook for 2 additional minutes
- Add those chickpeas, peas, and potatoes. Pour in the coconut milk seductively and bring to a simmer. Simmer 10 to 25 minutes, stirring/folding with love every couple minutes.
- Put it in your face hole
- Tastes even better the next day once the spices have made love to each other. Also, you can throw some meat in this like cubed chicken or lamb - it's the tits
- Add more cayenne if you like it spicy. I do. So should you
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