Here's how Kofta Curry can assist you in weight reduction
Weight management needs fixed efforts. If you're someone attempting to shed some extra kilos then you should at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced diet is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper stability between taste and well being and due to this fact, we need to find an in-between solution the place taste meets well being.
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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 23 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Kofta Curry:
- Use For Koftas
- Prepare 1 cup Grated lauki
- Prepare To taste Sat and ref chilli powder
- Provide 1/2 tsp Amchoor
- Prepare As needed Coriander leaves - 1 tsp chopped Soda bicarb - a pinch
- Use As needed Oil to fry
- Use For gravy :
- Prepare 1 cup Onion paste
- Provide 1 cup Tomato puree
- You need 2 tsp Green chilli ginger garlic paste
- Get Whole masala
- Prepare 1 tsp Jeera
- Provide 3-6 Cloves
- Provide 2 Bay leaves
- Provide 1 inch cinnamon stick
- You need 1/4 cup Curd beaten Fresh cream - 1/4 cup Kaju paste - 1 tbsp
- Take To taste Salt and red chilli powder
- Prepare 1/2 tsp Turmeric powder
- Prepare 1 tsp Coriander powder
- Use 1 tsp Garam masala powder - 1/2 tsp Kasoori methi - 1/4 tsp
- Take 1/4 tsp Sugar
- Prepare As needed Oil
- Take As needed Coriander leaves - to garnish Fresh cream to garnish
Instructions to make Kofta Curry:
- For Koftas : Take a bowl. Mix all ingredients. Bind it properly.
- Now grease your hands and take little portion and make oval shape.
- Fry on medium hot oil till golden brown in colour. - Keep aside.
- For Gravy : In a pan heat oil. Put jeera and all khada masala. Stir for a min.
- Add GGC paste. Saute it. Add onion paste.
- Cook till pinkish colour to remove it's rawness. Add tomato puree.
- Mix well and cook till oil separates. Add curd, fresh cream and kaju paste. Mix well.
- Add all dry spices and sugar. Mix it and add required amount of water.
- Cover and cook till oil separates. - Now take a serving bowl.
- Put gravy and arrange Koftas over it and garnish it with coriander leaves and fresh cream.
- Serve hot with Tandoori roti/ chappati.
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