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Beans, believe it or not, are really good for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are super tasty and who knows…you might not even miss consuming real meat.
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We hope you got benefit from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can have creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Take 150 gms Spinach
- Prepare Paste - place in food processor
- Provide 1 Medium Red Onion (in food processor)
- Provide 2 Garlic Cloves (in food processor)
- Get 2 " piece ginger peeled (in food processor)
- Get 1 tsp Mustard Oil (in food processor)
- Provide 1 Chilli (de seeded if you wish) (in food processor)
- Get Spice Mix
- Provide 1 tsp Ground Corriander
- Get 1 tsp Ground Cumin
- You need 1/2 tsp Garam Masala
- You need 1/2 tsp Tumeric Powder
- Get 4 Cardamom Pods
- Get 4 Whole Cloves
- Take 1 Whole Star Anise
- Use 1/4 tsp Cayenne Pepper
- Get 1/4 tsp Mustard Seeds
- Prepare 1/4 tsp Fenugreek Seeds
- Use Others
- You need 1 Can Chickpeas
- You need 1 Small Can Coconut Cream (Approx 1 Cup)
- Get 1 Cup Vegetable Stock
- You need 1 Cup Water
- You need to taste Salt & Pepper
- Prepare Produce
- Use 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Provide 400 gms Mushrooms (Cut into quarters)
- Provide 250 gms Cherry tomatoes (or tomato cut into chunks)
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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