Here's how Usal (Yellow peas and potato curry) #mycookbook will help you in weight loss
Weight administration needs fixed efforts. If you are someone trying to shed some additional kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between style and health and due to this fact, we have to discover an in-between answer where style meets well being.
Donโ€™t worry it's not tough at all. You simply want to choose the correct elements. Like Proteins! As you already have to be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will show you how to in reducing weight effectively


Usal (Yellow peas and potato curry)
#mycookbook
Usal (Yellow peas and potato curry) #mycookbook

Before you jump to Usal (Yellow peas and potato curry) #mycookbook recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.

Many men and women do not realize that coconut oil has a large amount of benefits to it and is really something you ought to be using regularly. You are also going to see that there is not just one specific benefit that’s connected with coconut oil but the benefits can be vast. There’s something else that’s important to know about this product and that is the point that it can benefit you when you use it both internally as well as externally for your body. In this post we are going to be looking at a few of the benefits which are connected with the use of coconut oil when compared to other oils.

I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with loads of benefits. For individuals who end up suffering from different types of rashes you may want to give some thought to rubbing coconut oil on your skin as this will assist you to heal the rash. The primary reason this can help with rashes is due to the antioxidants which are in this oil, but you’re additionally going to see that this can be used on a regular basis to offer you younger looking skin.

An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. If you have other oils in your home I would recommend eliminating them and replacing them with coconut oil as a result of the many benefits that can be connected with it. Something you may or may not recognize is that within a really short time frame there will be vitamin supplement organizations promoting the usage of coconut oil supplements, but you are able to get the jump on this.

We hope you got benefit from reading it, now let’s go back to usal (yellow peas and potato curry) #mycookbook recipe. You can cook usal (yellow peas and potato curry) #mycookbook using 23 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to cook Usal (Yellow peas and potato curry)

#mycookbook:

  1. Provide 4 handfuls yellow peas
  2. Take 1/2 cup fresh/dry coconut
  3. Prepare 1 cup finely chopped onion
  4. Get 1/2 cup finely chopped tomatoes
  5. Provide 1 teaspoon minced ginger
  6. Get 1 teaspoon minced garlic
  7. Provide or
  8. You need 1 tablespoon ginger-garlic paste
  9. Get 3 cups water
  10. Prepare 2 tablespoons chopped cilantro leaves
  11. You need 1/2 cup peeled and diced potatoes
  12. Get 3 tablespoons cooking oil
  13. Use Whole Spices
  14. Prepare 1 inch cinnamon stick
  15. Get 1 bay leaf
  16. Get 1 star spice
  17. Get 3-4 cloves
  18. Provide Powder Spices
  19. Take 1/2 teaspoon turmeric powder
  20. Take 1 teaspoon chilli powder
  21. Prepare 1 tablespoon garam masala
  22. Take 1 tablespoon coriander powder
  23. Prepare Salt as per taste
Steps to make Usal (Yellow peas and potato curry)

#mycookbook:

  1. Soak 4 handfuls of yellow peas for 6-8 hours or overnight. (4 handfuls =4 people)
  2. Add 1 cup of water to 1/2 a cup of fresh/dry coconut and blend into a smooth paste and keep it aside.
  3. In a pressure cooker, heat 3 tablespoons of oil.
  4. Add in the whole spices carefully, as they tend to pop out because of the hot oil.
  5. Add in a cup of finely chopped onions and sautรฉ till they get translucent
  6. Add in a teaspoon of minced garlic and a teaspoon of minced ginger or a tablespoon of ginger-garlic paste and mix well
  7. When the raw smell of the ginger and garlic fade away, add in 1/2 a cup of finely chopped tomatoes and mix well.
  8. Add in all the powder spices and salt. Mix well.
  9. Add in a tablespoon of cilantro leaves
  10. Add in the coconut paste and mix well.
  11. Add in 1 cup of water and give it a good mix.
  12. Add in the diced potatoes and the soaked and drained yellow peas.
  13. Add in two cups of water, mix well and wait till it bubbles well.
  14. When it starts bubbling, put on the lid and cook for 4 whistles.
  15. Let the cooker cool down by itself and then open it.
  16. Garnish with cilantro leaves
  17. Serve with steamed rice or chappatis. Check my recipe for Chappatis (Indian flat bread)
  18. Enjoy ๐Ÿ˜‰๐Ÿ‘๐Ÿป

If you find this Usal (Yellow peas and potato curry) #mycookbook recipe helpful please share it to your friends or family, thank you and good luck.