Get all the best Avial (Mixed Vegetable Curry - Kerala Style) recipes on the net within the one stop site that is cooking information. Whether you're in search of a formidable appetizer, an elaborate meal, or a quick and easy Avial (Mixed Vegetable Curry - Kerala Style) , you will discover the recipes and recommendation you need. We provide you only the perfect Avial (Mixed Vegetable Curry - Kerala Style) recipe here. We also have wide variety of recipes to try.


Avial (Mixed Vegetable Curry - Kerala Style)
Avial (Mixed Vegetable Curry - Kerala Style)

Before you jump to Avial (Mixed Vegetable Curry - Kerala Style) recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

In this day and age of men and women are trying to live a healthier life and you’re going to find that the use of coconut oil can help you accomplish this. Another thing I want to point out relating to this product is that there are plenty of different benefits available from it. Something else I want to mention about the use of coconut oil is that it’s not only something that can be used internally or externally, it is a thing that can be used for both. Coconut oil is far more beneficial than other oils you can purchase and in this post we are going to be telling you why.

An additional amazing side effect of utilizing this kind of product is that coconut oil will in fact help you drop some weight by improving your metabolism. Because coconut oil burns so quickly within your body and provides you with energy, and also speeds up your metabolism you’ll find the you are able to burn off calories three times as fast. If you are one of the people trying to drop some weight in America today you’ll definitely see that adding coconut oil into your daily routine is something which is going to be able to help you accomplish your goals. And for those of you were trying to lose some weight but feel sluggish all of the time for this reason, you’ll discover that coconut oil ends up giving you more energy simply because it is boosting your metabolism.

Something else I would like to point out is that there’ve actually been research performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For individuals that are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be a great place to begin. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a supplement, but you are able to begin receiving the advantages from this oil today.

We hope you got benefit from reading it, now let’s go back to avial (mixed vegetable curry - kerala style) recipe. You can cook avial (mixed vegetable curry - kerala style) using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Avial (Mixed Vegetable Curry - Kerala Style):
  1. Use 1/2 cup each of mixed veggies (Raw banana, Drumstick, beans, carrots, sweet potato, yam, eggplant, bottlegourd)
  2. You need 1/2 cup fresh grated coconut
  3. You need 2-3 green chilies
  4. Get 1 tsp. cumin seeds
  5. Take 1/2 cup yogurt
  6. Use to taste salt
  7. Prepare pinch turmeric powder
  8. Take 1 tbsp. coconut oil
  9. You need 1 tsp. mustard seeds
  10. Get 1 sprig curry leaves
Steps to make Avial (Mixed Vegetable Curry - Kerala Style):
  1. In a pan cook, covered all the veggies in 1 cup water and a pinch of turmeric powder for 8-10 minutes or till they turns soft, but not mushy.
  2. Grind the coconut, cumin seeds and green chilies to a coarse paste.
  3. Add the ground coconut paste followed by the…..
  4. …..yoghurt and salt. Mix well and simmer for 2-3 minutes.
  5. Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the curry leaves and switch off the flame.
  6. Pour this tempering over the prepared avial and serve with steamed rice (preferably Kerala brown rice).

If you find this Avial (Mixed Vegetable Curry - Kerala Style) recipe valuable please share it to your good friends or family, thank you and good luck.