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Ghugni -(Bengali style Yellow peas curry)
Ghugni -(Bengali style Yellow peas curry)

Before you jump to Ghugni -(Bengali style Yellow peas curry) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Beans–seriously–are extremely beneficial for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that just consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are really tasty and who knows…you might not even miss real chicken or beef.

There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to ghugni -(bengali style yellow peas curry) recipe. To make ghugni -(bengali style yellow peas curry) you only need 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Ghugni -(Bengali style Yellow peas curry):
  1. Get 2 cup- dried yellow peas
  2. You need 2 tbsp- oil
  3. You need 1 medium - finally chopped onion
  4. Use 1 medium - finally chopped tomato
  5. Provide 2 small - boiled,peeled and sliced potatoes
  6. Take Gram masla dried-1 Bay leaf,2 cloves,2cardamoms,
  7. You need 2 -green chillies
  8. Take 1 tsp- cumin seeds
  9. You need 1 tbsp - Ginger garlic paste
  10. You need 1/4 tumeric powder
  11. Provide 1 tsp - red chilli powder
  12. Prepare 1 tbsp- cumin powder
  13. Use 1 tbsp - coriander powder
  14. Prepare 1/2 tbsp - gram masala
  15. You need 1/2 tsp-sugar
  16. Provide to taste Salt
  17. Get 1/4 cup -coconut slice
  18. You need Coriander leaves for garninsing
Steps to make Ghugni -(Bengali style Yellow peas curry):
  1. Soak yellow peas overnight.
  2. Pressure cooker cook the soaked yellow peas and poatoes for 3 Whistles.add Turmeric Powder,dried garam masala and salt.open the pressure cooker lid cooled down.
  3. Heat a pan add oil and add cumin seeds.and let them splutter.
  4. Add onions fry them till light brown.add ginger garlic paste mix it.
  5. Add all powder masalas and saute it.add finally chopped tomato and green chillies fry them till they are soft.and the oil is relased.
  6. Add boiled potatoes and boiled peas, cocount slice,little water,Salt and sugar mix and cook for 2-3 min with the lid.
  7. Now the Ghugni is readys, sprinkle lemon juice,Garnish with chopped onions,lemon slice and coriander leaves.

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