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MEAT BALLS CURRY MIXED WITH VEGGIES#Mashujaarecipe
MEAT BALLS CURRY MIXED WITH VEGGIES#Mashujaarecipe

Before you jump to MEAT BALLS CURRY MIXED WITH VEGGIES#Mashujaarecipe recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are great for your heart.

Beans–would you believe it?–are really beneficial for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you have do. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

There are a whole lot of foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Try to start consuming these hearty foods each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to meat balls curry mixed with veggies#mashujaarecipe recipe. To cook meat balls curry mixed with veggies#mashujaarecipe you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook MEAT BALLS CURRY MIXED WITH VEGGIES#Mashujaarecipe:
  1. Get 1/2 kg minced meat
  2. Prepare 3 big tomatoes
  3. Take 1 big onion
  4. Prepare 1/4 ladies finger(mabenda)
  5. Prepare 1/4 egg plants(mabiringanya,)
  6. Get 2 big carrots
  7. Get 1 big capsicum
  8. Take 1 packet tomato paste
  9. Provide 1 tbs ginger and garlic paste
  10. Prepare 1 tbs garam masala
  11. Prepare 1 tsp black pepper
  12. Get 1 tbs curry powder
  13. Use Salt
  14. Prepare Oil
Instructions to make MEAT BALLS CURRY MIXED WITH VEGGIES#Mashujaarecipe:
  1. Take a bowl put the minced meat and add,garam masala,blackpepper,salt,curry powder ginger and garlic,mix well and make small balls and put it aside.
  2. Then cut the eggplants,ladiesfinger and carrots into sized pieces and put aside.like on the pic
  3. Now take a pan and put little oil and place the minced balls and let them cook.
  4. Now place a karai and start to fry the ladies finger and eggplants and carrots until crispy.
  5. Now blend tomatoes,onion,tomato paste and put it aside.when the minced meat is ready put it aside and take a sufuria pour the blended tomato in and little oil,and bring to cook then add the minced meat and let it cook well on a low flame.
  6. When done frying the ladyfingers and eggplants,put them aside and wait until the curry becomes thick add alittle salt then add the fried,ladyfinger,eggplants,carrots,capsicum and let it cook well.when done serve with chapati or rice.ENJOY😋

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