This is how Mutton curry can help you in weight reduction
Weight management wants fixed efforts. If you're someone making an attempt to shed some further kilos then it's worthwhile to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and well being and due to this fact, we need to discover an in-between solution the place taste meets well being.
Don’t fear it is not difficult at all. You simply want to choose the precise ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will help you in dropping pounds successfully
Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to mutton curry recipe. You can have mutton curry using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Mutton curry:
- Use 1 kg mutton with bones, washed and kept aside
- Use 2 medium-sized onions, finely chopped
- Use 2-3 tomatoes pureed
- Take 1-2 green chillies sliced
- Get 3 tablespoons ghee
- Provide 1 teaspoon fresh ginger cut into juvenile
- Take 1 teaspoon fresh garlic grounded
- Provide 5-6 green cardamoms crushed
- Use 1 clove
- Prepare 1 Bay leaf
- Take 2 black cardamoms
- Use 1 cinnamon stick
- Get 2 peppercorns
- Get Fresh coriander and mint leaves chopped for garnish
Steps to make Mutton curry:
- Heat desi ghee in a pressure cooker. Add all the whole spices except green cardamom.
- Just when the spices begin to crackle, add chopped onions. Fry onions till they turn golden brown.
- Add ginger garlic and saute for a minute. Do not over fry ginger/garlic. Add mutton and salt. Adding salt at this stage helps to cook mutton quicker. Fry mutton till it turns reddish-brown.
- Add pureed tomatoes and crushed green cardamom a. Saute till ghee starts to separate. Add sliced green chilies.
- Add 2 cups of water and pressure cook for 10-15 minutes—the time in which mutton cooks depends on the quality of the meat used.
- Turn off the flame and let it rest for 5 minutes. Remove the cover of the cooker and give the curry a good boil for 5-7 minutes. You can reduce the consistency of the curry as per your taste and requirement.
- Garnish with fresh chopped coriander and mint leaves
- Serve hot with steamed rice.
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