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Before you jump to CREAMY CHICKEN CURRY recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.

Know that blueberries are a fantastic source of heart healthy. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

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We hope you got benefit from reading it, now let’s go back to creamy chicken curry recipe. To cook creamy chicken curry you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare CREAMY CHICKEN CURRY:
  1. You need chicken legs
  2. You need butter
  3. Prepare garlic
  4. Provide onion, chopped
  5. Prepare carrot, medium size, cut into chunk
  6. Use potato, medium size,cut into chunk
  7. Take bell pepper, cut into chunks
  8. You need curry powder
  9. Provide salt and pepper
  10. Use coconut milk
Instructions to make CREAMY CHICKEN CURRY:
  1. Saute garlic and onion.Add chicken
  2. Put the coconut milk.simmer for 5mins with constant stirring to avoid curding of coconut milk
  3. Add the vegetable to the pan, then add the curry powder.simmer until meat is tender. Salt and pepper to taste.

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