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By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be very fashionable in addition to an important kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly frequently really helpful by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking method may additionally cut down on a few of the different harmful effects of oil frying.

Indian style fish curry #anti inflammation# 黑线鳕咖喱
Indian style fish curry #anti inflammation# 黑线鳕咖喱

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The ingredients needed to cook Indian style fish curry #anti inflammation# 黑线鳕咖喱:
  1. Take 1 lb haddock fillets, cut into big cubes
  2. Take 1 leek, sliced
  3. Prepare 1/2 Onion
  4. You need 2 medium tomatoes, diced
  5. Use 5 button mushroom, sliced
  6. Take 1/2 cup okra, sliced
  7. Provide 1 (16 oz) homemade fish stock, or any stock
  8. Get 1/4 cup coconut cream or mascapone cream
  9. Provide 4 Tsp olive oil
  10. Get 1 Tsp Ginger paste
  11. Take 1 Tsp garlic paste
  12. Prepare 1 tsp cumin seeds
  13. Prepare 1/2 tsp turmeric powder
  14. Provide 1 tsp peperika powder
  15. Get 1/4 tsp fenugreek powder
  16. Prepare 1/2 tsp mustard seeds
  17. Prepare to taste Salt and sugar
  18. Prepare 4 sprig fresh cilantro
Instructions to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:
  1. Season fish cubes with salt and allow it to marinate for at least 15 minutes before cooking.
  2. Sear fish cubes in oil until fully cooked. Ideally using a nonstick pan.
  3. Blend cumin seeds, fenugreek seeds, coriander into powder and set aside. Purée garlic and Ginger into paste.
  4. Heat up oil in a pot, add dried spices (except turmeric and peperika) and sauté until aromatic. Add garlic Ginger paste and sauté for another few seconds. Then add minced onion and cook until onion become translucent.
  5. Add diced tomatoes and salt. In a minute or two, red juice will be obvious. Add turmeric powder and peperika powder. Add cream now.
  6. Pour in fish stock or just water if you don't have any. Add all veggies at this time. Whatever veggies you have in the fridge works for this recipe. I use sliced leek, okra and mushroom. Bring it to a boil then reduce heat to allow it to simmer for about 15 minutes.
  7. Stir in seared fish. Adjust seasoning if necessary. Decorate with fresh cilantro.
  8. Perfect to serve with Indian style garlic cilantro naan

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