This is how Mullangi poriyal (Radish curry) will help you in weight reduction
Weight management wants constant efforts. In case you are somebody attempting to shed some further kilos then that you must all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between taste and well being and due to this fact, we need to find an in-between solution the place taste meets well being.
Don’t fear it isn't tough at all. You just want to decide on the suitable elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will make it easier to in dropping pounds successfully

Mullangi poriyal (Radish curry)
Mullangi poriyal (Radish curry)

Before you jump to Mullangi poriyal (Radish curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are good for your heart.

Fish is probably the best food you can eat up. You’re probably already aware of this since your physician has told you to eat some fish two times or threee times each week. This is particularly true for individuals whose hearts are unhealthy. Fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Eat fish twice per week.

There are plenty of foods you will find that that are terrific for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start consuming these foods daily. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to mullangi poriyal (radish curry) recipe. You can cook mullangi poriyal (radish curry) using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Mullangi poriyal (Radish curry):
  1. Use 1 Radish/Mullangi chopped
  2. Provide 1/2 tomato chopped
  3. You need 1/2 onion chopped
  4. Use Mustard seeds to temper
  5. Prepare 1 tbsp oil
  6. You need 1 tsp kulambu milagai thool (or 1 tsp chilly powder and coriander powder)
  7. Take Salt as required
Steps to make Mullangi poriyal (Radish curry):
  1. Heat a pressure cooker with oil. Splutter mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft. Add radish, kulambu milagai thool and salt. Sprinkle some water (1/4 cup approx). Close the lid and cook it for 1 whistle.
  2. Once pressure releases, open and sauté the curry in medium flame until it gets thicken.

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