Here is how Curry Broccoli Chicken Casserole might help you in weight reduction
Weight management needs constant efforts. If you're somebody making an attempt to shed some extra kilos then you must always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the secret to an effective weight loss routine. It turns into actually hectic to strike that proper balance between taste and health and therefore, we have to discover an in-between answer the place style meets well being.
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Before you jump to Curry Broccoli Chicken Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how crucial it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are great for your heart.
Fish is basically the healthiest food out there. You’re probably already aware of this as your health care provider has told you to consume some fish two times or threee times a week. This is especially true for those whose hearts are unhealthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Eat fish twice per week.
There are plenty of foods you will find that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Try to begin eating these hearty foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to curry broccoli chicken casserole recipe. To cook curry broccoli chicken casserole you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Curry Broccoli Chicken Casserole:
- Get chicken breasts (I often use less as im not a huge fan of alot of meat)
- Use broccoli heads
- You need cans cream of chicken
- Get mayonnaise
- Provide curry powder (can use less if you prefer)
- You need grated cheddar cheese
- Get lemon
- Use garlic powder to taste
- Take onion
- Get bread crumbs
Steps to make Curry Broccoli Chicken Casserole:
- Mix both cans cream of chicken with mayonnaise, 1 tablespoon curry and juice of half the lemon. Set aside.
- Brown chicken and sliced onion in saute pan with garlic powder. Dice chicken. Place chicken in a 9x13 baking dish. (Picture doesn't show the onions as I added them after on top of the broccoli seen below)
- Blanch broccoli. Chop and add on top of chicken and onion in the baking dish.
- Pour the cream mixture on top of chicken and broccoli and evenly spread. Top with grated cheddar and bread crumps. squeeze the remaining half a lemon on top.
- Bake at 350 for 45 or so minutes until cheese is browned on top.
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