Here is how Diet Mutton Curry can help you in weight reduction
Weight management needs constant efforts. If you're somebody trying to shed some further kilos then you might want to always be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper steadiness between style and health and subsequently, we need to discover an in-between solution the place style meets well being.
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Before you jump to Diet Mutton Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to diet mutton curry recipe. You can cook diet mutton curry using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Diet Mutton Curry:
- Use 1/2 kg Mutton
- Provide 1 1/2 tomato
- Take 1 medium sized onion
- Use 1 tbsp ginger-garlic paste
- Prepare as required as required Curry leaves (optional)
- You need 2-3 green chillies
- Get for Whole Spices :
- Get 1 bay leaf
- Get 1 dried red chilli
- Use 2 cloves
- Use 1 cinnamon sticks
- Take 2 elaichi / cardamom
- Take 1/2 tsp jeera /cumin seeds
- Prepare 1/2 tsp Hing, asafoetida
- Provide as required Turmeric, salt, Kashmiri red chilli powder
- You need 1 tsp cumin powder, coriander powder
- You need 1/2 tsp garam masala powder
- Get 1 tsp Everest Meat Masala
- Get 1 medium sized potato
- Use as required Coriander leaves for garnishing
- Use 4-5 tbsp oil
- Use as required Water
Steps to make Diet Mutton Curry:
- Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame.
- Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces.
- Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again.
- When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker.
- Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil.
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