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Before you jump to Curry Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve your heart health? Keep reading to discover which foods are best for your heart.
Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are many foods that you can eat that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, however, for helping you keep your heart healthy. Try to start consuming these hearty foods each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to curry rice recipe. To cook curry rice you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Curry Rice:
- You need 1 lb ground beef (or any meat you prefer)
- You need 2 cups chopped carrots
- Use 2 cups chopped potatoes
- Prepare 1 cup chopped white onion
- You need 1 pack small japanese curry mix (i used Golden Curry brand)
- Prepare 2 1/4 cup water
- Use 1 tbsp oil
- You need 1 tsp chilli flakes (optional)
Instructions to make Curry Rice:
- These are the ingredients i used. Plus i used ground beef but you can use any meat you prefer.
- Just ready the instructions it's very easy to follow ๐
- Serve with steamed rice and some boiled eggs. Enjoy! ๐
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