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Never cook these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into very fashionable in addition to a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it is quite continuously advisable by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots much less fat. This cooking method might also minimize down on among the different dangerous results of oil frying.


Caribbean veggie curry
Caribbean veggie curry

Before you jump to Caribbean veggie curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to caribbean veggie curry recipe. To make caribbean veggie curry you need 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Caribbean veggie curry:
  1. Use base
  2. Use 1 medium Carrot
  3. Get 1 stick Celery
  4. You need 1 large Onion
  5. Prepare 4 clove Garlic
  6. Prepare 1 Spring onion
  7. Take 1/2 tsp oil
  8. Take 1 Coarse salt
  9. Provide 2 tsp fresh Thyme
  10. Prepare 4 tsp Mild Curry powder
  11. Prepare 12 Allspice berries
  12. Provide Curry
  13. You need 500 grams Butternut squash
  14. Take 500 grams Sweet Potato
  15. You need 500 grams "sweetheart" cabbage
  16. Provide 200 grams Green beans
  17. Take 1/2 medium Cauliflower (300 g ish)
  18. Prepare 1 large Pointed sweet red pepper
  19. You need 2 can low fat coconut milk
  20. Get 1 deseeded red chilli pepper
Instructions to make Caribbean veggie curry:
  1. Grind the garlic, allspice berries, curry powder, thyme, salt and oil, to a paste in a pestle and mortar.
  2. Finely dice the carrot, onion, celery and spring onion.
  3. Roughly chop the curry veg
  4. This makes a lot of curry, so you'll need a big pan. Sautee the finely diced base veg in a little oil for around 5 mins till it starts breaking down.
  5. Add the spice paste and sautee, with frequent stirring, till the veg and the paste form a rich base, then add the 2 cans of coconut milk and sweet potatoes. Simmer for 5 more mins.
  6. Add the rest of the curry veg and simmer till tender, about 15 to 20 mins.
  7. This delicious curry is fine to eat straight away, but it tastes better if it's left to stand. Its even better the next day.

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