This is how Chicken curry with winter veggies may help you in weight reduction
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Before you jump to Chicken curry with winter veggies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Believe it or not, beans are truly effective for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What is true, however, is that including green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken curry with winter veggies recipe. You can have chicken curry with winter veggies using 21 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Chicken curry with winter veggies:
- Provide 250 g chicken
- You need 1 potato medium sized
- Get 2 tomatoes medium sized
- You need 1/2 part cauliflower
- Prepare 2 carrots
- Use 1 german cabbage
- Prepare 4-5 beans
- Get 4-5 spring onion/ onion leaves
- Take 2-3 onion medium sized
- Prepare small piece ginger
- Provide 1 medium sized garlic
- Prepare 5-6 chilles
- Use coriander leaves(for garnish)
- Provide spices:
- Use 1 1/2 tsp salt
- Take 1/2 tsp turmeric powder
- Get 1 tsp cumin powder
- Provide 1/2 tsp coriander powder
- Provide 1/2 tsp garam masala powder
- You need 1 tsp black pepper powder
- Get 50 ml oil (mustard/vegetable oil)
Steps to make Chicken curry with winter veggies:
- Clean chicken. Wash vegetables & Cut into desired/preferable sizes.
- Heat oil in a pan. Add chopped onions and fry for a few minutes. Then add ginger garlic paste. Fry till they turn into golden yellow.
- Now add chicken, fry for 2-3 minutes.
- Add salt and turmeric powder, mix well and fry for 15-20minutes in medium flame.
- When chicken starts leaving oil, add veggies step by step. Fry them for 10-15minutes.
- Now add cumin powder, coriander powder and black pepper powder, mix well & fry for 2-3minutes.
- Add chopped chillies and tomatoes, fry untill all tomatoes become soft.
- Add garam masala, fry for 2-3minutes. Add water in very small amount, let it evaporate till chicken become tender. If needed again add water.
- When chicken becomes soft add spring onions, fry for 4-5minutes. And its done!
- Remove from the flame, garnish with coriander leaves and serve it hot with chapatti/roti or rice.
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