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Seer fish head mango curry(vanjiram thalai maangaai kulambu)
Seer fish head mango curry(vanjiram thalai maangaai kulambu)

Before you jump to Seer fish head mango curry(vanjiram thalai maangaai kulambu) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? Continue reading to find out which foods are beneficial for your heart.

Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are super tasty and who knows…you might not even moss eating real chicken or beef.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to seer fish head mango curry(vanjiram thalai maangaai kulambu) recipe. To make seer fish head mango curry(vanjiram thalai maangaai kulambu) you need 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Seer fish head mango curry(vanjiram thalai maangaai kulambu):
  1. Get 1 kg Vanjiram/seer fish head
  2. Provide 20 pods shallots finely chopped
  3. Prepare 3 Tomatoes chopped
  4. You need 2 spoons ginger garlic paste
  5. Get 5 spoons Kulambu milagai podi/curry chilli powder
  6. Take 3 spoons Rock salt
  7. Use 1/2 spoon Turmeric powder
  8. Provide 1 1/2 lemon sized Tamarind (extract)
  9. You need 8 spoons Coconut oil/groundnut/sunflower oil
  10. Take as required Coriander leaves for garnish
  11. Prepare 2 Green chillies cut lengthwise
  12. Use For seasoning:
  13. Prepare 1 spoon Mustard
  14. Provide 1 spoon Fenugreek
  15. You need 6 pods Crushed garlic
  16. Use 2 sprigs Curry leaves chopped
Instructions to make Seer fish head mango curry(vanjiram thalai maangaai kulambu):
  1. Add oil in a pan and add mustard seeds. When it splutters add fenugreek and saute for 10 seconds. Do not burn the fenugreek. Add crushed garlic and saute till it turns golden. Add curry leaves and let it splutter.
  2. Now add chopped shallots and green chillies and fry till onions turn golden brown.
  3. Now added spoons ginger garlic paste and saute till raw smell goes off.
  4. Now add tomatoes and rock salt and cover and cook for 5 minutes so that the tomatoes turn mushy
  5. Now add turmeric powder and saute for 30 seconds and then add kulambu milagai podi or curry chilli powder
  6. Saute till oil oozes out. Add little hot water to avoid burning of the masala.
  7. Once oil oozes out add tamarind extract and let it boil for 7 to 9 minutes in high flame. Stir occasionally.
  8. Add 3 cups of water and allow it to boil for another 10 minutes.
  9. When it thickens slightly add 2 pieces raw mango followed by cleaned fish pieces.
  10. Allow it to boil for 15 minutes on high flame and gently stir occasionally. Garnish with fresh coriander leaves. Fish curry is ready to serve. It goes well with steamed rice, idli, dosa,chapati, roti, wheat dosa, broken wheat upma.etc

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