Here's how Mulakitta Meen Curry / Kottayam Style Fish Curry can help you in weight reduction
Weight management wants constant efforts. In case you are someone making an attempt to shed some further kilos then it is advisable always be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It turns into really hectic to strike that proper stability between style and health and due to this fact, we need to find an in-between solution the place taste meets well being.
Don’t worry it isn't difficult at all. You simply want to choose the fitting ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is liable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will show you how to in shedding pounds successfully
Before you jump to Mulakitta Meen Curry / Kottayam Style Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help you have a healthy heart? Keep on reading to learn which foods are beneficial for your heart.
Believe it or not, beans are truly effective for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that including kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially good, though, for improving your heart health. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to mulakitta meen curry / kottayam style fish curry recipe. To cook mulakitta meen curry / kottayam style fish curry you only need 15 ingredients and 17 steps. Here is how you do it.
The ingredients needed to cook Mulakitta Meen Curry / Kottayam Style Fish Curry:
- Provide 1/2 kg Fish Tuna seer fish - /
- Prepare 1 tablespoon coconut oil
- You need 1/2 teaspoon fenugreek seed
- Prepare 1/4 teaspoon mustard seed (optional)
- Take 4 sprigs curry leaves
- You need 1 cup shallot onion sliced / 1 - sliced thinly
- Prepare 5 - 6 nos garlic sliced
- Use 1 ginger piece crushed
- Use 2 nos tomato sliced - (optional)
- Provide 3 cocum piece
- Take to taste salt
- Provide 3 tablespoons kashmiri chilli powder
- Get 1/2 teaspoon turmeric powder
- You need 1 1/2 tablespoons coriander powder
- You need as required water
Steps to make Mulakitta Meen Curry / Kottayam Style Fish Curry:
- Cut fish in medium size pieces
- Crush ginger, slice shallots and garlic
- Mix red chilly powder, coriander powder and turmeric with water and make a paste
- Wash cocum and soak in 1/2 cup of water for 15 mins
- Slice tomato length wise
- Keep a kadai or earthen container on stove and add coconut oil.
- When the oil is hot, add mustard and fenugreek seeds followed by curry leaves. Fry them.
- Add the ginger garlic and onion and fry till golden brown
- Add the masala paste and saute till the raw flavour leaves and the masala turns dark red colour.
- Add the soaked cocum with the water, mix well, and add sliced tomatoes
- Add salt to taste and enough water to cover the fish (when added)
- Bring this to boil
- Add fish to the gravy, cover and cook for 5 to 7 mins in medium flame
- Open the lid, take the pan in hand and rotate the curry inside the pan to mix it. avoid using spoon as it may break the fish pieces.
- Cover and cook for another 5- 10 mins, then open the lid and cook till the gravy gets thick
- Switch off flame, pour a spoon of cocunut oil on top of the curry, add some curry leaves
- Serve after the curry cools down.
If you find this Mulakitta Meen Curry / Kottayam Style Fish Curry recipe valuable please share it to your close friends or family, thank you and good luck.
