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You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? Go on reading to find out which foods are best for your heart.
Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your doctor has instructed you to consume some fish at least two or three times each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish a couple of times during each week.
There are lots of foods that you can include in your diet that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially good, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to aloo gobi in slow cooker (potato and cauliflower curry) recipe. To make aloo gobi in slow cooker (potato and cauliflower curry) you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Aloo Gobi in Slow Cooker (Potato and Cauliflower Curry):
- Use 2 cups peeled and diced potatoes
- Prepare 2 cups cauliflower, cut into florets
- Take 1 tbsp oil for coating
- Prepare 1 tomato, cut into approximately 8 pieces
- Take 3 tbsp oil (I used corn oil)
- Take 1 1/2 tbsp coriander powder
- Take 2 tbsp curry or masala powder
- Get 1/2 tsp salt
- You need 1/2 tsp sugar
- You need 3 garlic, peeled and grated
- Use 1 inch ginger, peeled and grated
Instructions to make Aloo Gobi in Slow Cooker (Potato and Cauliflower Curry):
- Coat your slow cooker with oil. I used about 1 tbsp of oil and used a spatula to spread it.
- Line the potatoes first.
- Mix the rest of the ingredients in a bowl. Then spread evenly on top of the potatoes.
- Cook on HIGH for 3 hours.
- After three hours have passed, mix them well, and it is ready to be served!
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