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Before you jump to Daddy’s Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.
Beans–seriously–are super good for your heart. The after effects of consuming beans may not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that merely consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are essentially good for the heart, however. Incorporate these healthy foods in your diet each day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to daddy’s chicken curry recipe. You can have daddy’s chicken curry using 28 ingredients and 19 steps. Here is how you do it.
The ingredients needed to prepare Daddy’s Chicken Curry:
- Get Fresh
- Get 1 Whole medium size Chicken cut into medium sized pieces
- Prepare 1 big onion diced finely
- Get 2 Tomatoes made into a purée
- Get 2 Tablespoons Garlic and Ginger Paste
- You need 2 small branch of Mint Leaves
- You need 2 small branch of Coriander Leaves
- Prepare Fresh lemon juice from 1 Lemon
- Prepare Oils
- Provide 3 Tablespoons vegetable oil
- Use 2 Tablespoons ghee
- You need Whole Spices
- Use 4 cloves
- Prepare 4 Star Anise
- You need 4 Cardamom pods
- Use 1 medium size cinnamon stick
- Provide 3 Bay Leaves
- Get 1 Tablespoon Cumin Seeds
- You need 1/2 Tablespoon Funnel Seeds
- Prepare Powdered Spices
- Provide 1 Tablespoon Keen’s Curry Powder
- Take 1 Tablespoon Chili Powder (or according to taste)
- Prepare 1 Tablespoon Paprika (or according to taste)
- Provide 1 1/2 Tablespoon Coriander powder
- Use 1/2 Tablespoon Cumin powder
- You need Salt (according to taste)
- Provide Optional
- Take 2 Tablespoons thickened cream
Instructions to make Daddy’s Chicken Curry:
- Remove skin from the medium size whole chicken and cut it into medium size pieces
- Apply the lemon juice to the cut chicken pieces and coat well, and wash off. This will remove the smell from the chicken
- Dry the chicken pieces with dry paper towel and marinate the chicken with the 1/2 of the powdered spices with some oil. Mix well.
- Rest Marinated chicken for 3-4 hours by placing the bowl in the fridge, if in a hurry then 30 mins is fine.
- Take a large heavy based pot and put it on the stove with low to medium heat
- Add oil and ghee and all whole spices and gently fry them for about 2-3 minutes along with one branch of coriander and one branch of mint
- Now add the diced onions and sauté them until they are light brown
- Add garlic and ginger paste and sauté until golden brown
- Add the marinated chicken pieces to pot and toss them in the pot so that the onion and whole spices get applied the chicken.
- Turn the heat down to low. Once the chicken is light brown, add the tomato purée and mix it in with the chicken
- Add in the other half of the spices and mix them in to the contents of the pot
- Put a lid on the put and simmer on low heat for around 20 mins
- Taste the curry for flavour and see if anything needs adjusting. If required add in more powdered ingredients according to taste.
- Put the lid back on the pot and Let the curry simmer for another 30 mins, stirring the curry every 10 mins
- Taste the curry and see the flavour, check if the chicken is nice and tender
- Optional, add 2 tablespoons of cream and cook the curry for another 5 mins
- Remove the pot from the stove
- Add the remaining mint and coriander to the curry
- Daddy’s Chicken Curry is ready to served 😊
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