So you is perhaps preparing Thai red curry recipes for your family but this ideas may be useful.
Never cook this stuff in an Air Fryer
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Before you jump to Thai red curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are good for improving the health of your heart? In this article, you will learn which foods are good for your heart.
Fish is among the best meats out there. You’re probably already aware of this as your physician has advised you to eat some fish at least two or three times each week. This is especially true for people whose hearts are unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish twice each week.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. These foods are particularly beneficial for the heart, though. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to thai red curry recipe. You can have thai red curry using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Thai red curry:
- You need 1-2 tablespoons Thai red curry paste
- Take 3 tablespoons Fish sauce
- You need 2 tablespoons palm or brown sugar
- Get 1 x 400ml tin of Coconut milk
- Provide 250 ml vegetable stock
- Provide 1 teaspoon Turmeric
- You need 2 stalks lemon grass
- Use 3-4 kaffir lime leaves
- You need 500-600 g Pumpkin and diced
- Provide Asian greens
- Use Lime juice
- Prepare Coriander as garnish
- Provide Optional: 500-600g combination of prawns and fish fillets-diced
- You need Optional: 500-600g seasonal vegetables
Steps to make Thai red curry:
- Place first nine ingredients into a pan. Slowly bring to the boil, then reduce heat and simmer until pumpkin is just cooked. This is your curry base.
- For a seafood curry add peeled raw prawns and approx. 400g of salmon- diced. Simmer gently for 3-4 minutes then add Asian greens and cook for a further 1-2 minutes. Add lime juice to taste and sprinkle with coriander before serving with rice or noodles.
- For a vegetable curry add vegetables of your choice at the same time as the pumpkin, bring to the boil and then simmer gently until cooked. Add Asian greens and cook for a further 1-2 minutes then check flavour and add lime juice to taste and sprinkle with coriander before serving with rice or noodles.
- I've made this curry with firm white fish, such as monkfish or cod, or just fresh seasonal vegetables such as pumpkin,sweet potato, cherry tomatoes and french beans.
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