Here is how Kanta (fish bones) veggies curry might help you in weight reduction
Weight administration needs constant efforts. In case you are somebody trying to shed some additional kilos then it's essential at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between taste and health and therefore, we need to discover an in-between resolution the place style meets well being.
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Kanta (fish bones) veggies curry
Kanta (fish bones) veggies curry

Before you jump to Kanta (fish bones) veggies curry recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to kanta (fish bones) veggies curry recipe. You can have kanta (fish bones) veggies curry using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Kanta (fish bones) veggies curry:
  1. Use 1 Hilsha fish head part
  2. Prepare 2 Potato cut into cubes
  3. Get 5-6 cubes pumpkin
  4. You need 3 Parwal/ pointed gourd cut into 3 piece of each
  5. Prepare 1 tablespoon garlic chopped
  6. Use 5-6 slitted green chilli
  7. You need 1 teaspoon red chilli powder
  8. Get 2 teaspoon turmeric powder
  9. Use to taste salt
  10. Take 1/2 teaspoon sugar
  11. Use as needed Mustard oil
Instructions to make Kanta (fish bones) veggies curry:
  1. Clean head part of hilsha fish and marinate with salt and turmeric powder.
  2. Add mustard oil in a wok and deep fry the head part of fish and break into small parts and keep aside.
  3. In a same wok add mustard oil if needed. Shallow fry the vegetable with salt and turmeric powder till it becomes tender and keep aside.
  4. In a same wok add chopped garlic and saute till it become golden brown. Add turmeric and red cilli powder and saute by adding sprinkle of water. Add all vegetables and 1 cup of hot water and cook for 10 min. Add head part of fish, sugar and green chilli.
  5. Kanta veggies curry is ready to be served.

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