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Before you jump to Cabbage with Fennel Seeds Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, keep reading.
Beans–seriously–are super beneficial for your heart. The after effects of eating beans might not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, however, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are many foods that you can include in your diet that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to cabbage with fennel seeds curry recipe. To make cabbage with fennel seeds curry you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Cabbage with Fennel Seeds Curry:
- Prepare 2 Tbs Canola oil
- You need Generous pinch of asafoetida
- You need 1 Tsp Mustard Seeds
- Use 1 tsp Chana Dal or Yellow split peas (Optional)
- Use 2 tbs Fennel Seeds
- Provide 2 Whole Dried Red chilies (Optional)
- Take 3 Cups shredded Green Cabbage
- Take 1 Diced potato
- Use 1 tsp Coriander Cumin Seed powder
- Take 1-2 Tsp Chili powder
- You need 1/2 Tsp Turmeric Powder
- Get to taste Salt
Steps to make Cabbage with Fennel Seeds Curry:
- Take oil in wide pan over medium heat. - When oil is hot enough put asafoetida, mustard seeds and Chana dal. As soon as the mustard seeds start to pop add fennel seeds and red chilies (I didn’t add).
- Allow dal to get red and chilies to turn dark.
- Now, add cabbage, potatoes and add salt. Mix them well. and cook for a minute.
- Cover the pan, turn the heat to low and cook for 8-10 minutes or until potatoes are fully cooked. If needed, add water.
- Uncover the lid and add Chili powder, turmeric powder and coriander cumin seed powder.
- Stir and cook for another minute or two. - Serve hot with Chapati, bread or rice.
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