Here's how Curry Seasoned Sole Meunière will help you in weight reduction
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Curry Seasoned Sole Meunière
Curry Seasoned Sole Meunière

Before you jump to Curry Seasoned Sole Meunière recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Know that blueberries are terrific for the health of your heart. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.

There are dozens (if not more) of foods that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Begin incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to curry seasoned sole meunière recipe. To cook curry seasoned sole meunière you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Curry Seasoned Sole Meunière:
  1. Take 600 grams Sole filets
  2. Provide 1 Salt and pepper
  3. Prepare 1 tsp Curry powder
  4. Get 1 tbsp Plain flour
  5. Use 1 tbsp Katakuriko
  6. Provide 20 grams Butter
  7. Take 1 tbsp Olive oil
Steps to make Curry Seasoned Sole Meunière:
  1. Lay the sole fillets on a dish. Sprinkle salt and pepper on both sides of the fillets.
  2. Place 1/2 teaspoon of curry powder on the palm of your hand. Take a pinch with your other hand and sprinkle over evenly on the filets. To make it even, spread the powder with your finger. Repeat the same process on the other sides.
  3. Sprinkle 1/2 tablespoon each of flour and katakuriko. Spread evenly on the surface.
  4. Repeat the same on the other sides.
  5. Heat the butter and olive oil in a frying pan. Once the frying pan is hot enough, arrange the sole fillets.
  6. Fry over a high heat for 2-3 minutes until the bottom sides are crispy. Turn over, ensuring that the filets are not damaged.
  7. Turn the heat to medium and continue to cook for a further 3-4 minutes. (The cooking time depends on the thickness of the filets.)
  8. Transfer the filets onto a serving dish carefully.

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