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No Fry Palak Paneer Kofta Curry
No Fry Palak Paneer Kofta Curry

Before you jump to No Fry Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that a number of specific foods are good for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that merely eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you may not miss eating meat.

There are tons of foods that you can consume that will be great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to no fry palak paneer kofta curry recipe. To cook no fry palak paneer kofta curry you need 33 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare No Fry Palak Paneer Kofta Curry:
  1. You need For Palak Kofta
  2. You need 1 Cup Palak Puree
  3. Provide 1 tsp Ginger garlic paste
  4. Get 1 tsp Chilli paste
  5. Provide 1/2 cup Cashew powder
  6. Use 1/2 cup Gram Flour
  7. You need as per taste Salt
  8. Use as per need Black pepper
  9. Prepare 1/2 tsp Roasted Jeera Powder
  10. Provide For Paneer Balls
  11. Use 1 cup paneer grated
  12. You need 1/2 tsp black pepper powder
  13. Provide Pinch Cardamom powder
  14. Use 2 tbsp corn flour
  15. Use as per taste Salt
  16. Prepare For Gravy
  17. Get 2-3 tsp Oil
  18. Prepare 1/2 tsp Cumin
  19. Get 6-7 Garlic piece
  20. Get 1 tsp Ginger
  21. Use 1 tsp Green Chilli
  22. Use 2 medium size onion
  23. You need 1 1/2 Medium size tomato
  24. Use as per taste Salt
  25. Get 1/2 tsp Red chilli powder
  26. Prepare 1 tsp Coriander Powder
  27. Prepare 1/2 cup Cashew / 8-9 Cashew
  28. You need 1 glass water
  29. Provide 1/2 tsp Garam masala
  30. Get 1/2 tsp Kasuri Methi
  31. Use 1 Bay Leaf
  32. Provide 2 Green Cardamom
  33. You need 1 tsp Honey
Steps to make No Fry Palak Paneer Kofta Curry:
  1. For palak Kofta, take nonstick pan add oil, Cumin, Ginger Garlic Chilli paste roast for while now add palak pure, black pepper powder, cashew powder, Gram flour and stir continue until you get the thick texture
  2. Cool down completely palak pure to make balls,
  3. For Paneer balls, mix Grated Paneer, Black pepper powder, Cardamom Powder, Salt and corn flour give it good mix, now knees it from you palm for minimum 2-3 minutes to get combine together or until you get into dough form
  4. Grease your hand with oil and make paneer balls like small coin size and another side take big size of palak batter and flatten In palm and stuff paneer ball it into it, cover it and roll it.
  5. Cote the balls into corn flour and add oil into Appe pan and add koftas into pan. Now cover it and leave it for 7-8 minutes on slow flame, once it's done crispy layer, flip the koftas and keep it on low flame for another 5 minutes
  6. For Gravy, Take oil and add Jeera, Garlic, ginger, green chillies, Tomato, onion, cashew, saute for 2 min now add water and species. Keep the flame on low and cover it for 10 minutes or till the tomatoes get mushy.
  7. After it cool down the veggies mixture and grind it into a paste.
  8. Take pan add oil, Bay leaf, Green Cardamom add gravy, kasuri methi, salt, honey/sugar, cream. Stir and Keep it on the low flame for 10 minutes and then ready to serve
  9. For serving, take gravy into serving bowl/ plate, add gravy first, cut the koftas from middle and place it into serving plate, garnish with cream
  10. Tip: You can adjust consistency of palak puree batter by adding little corn flour if you finding difficulties into rolling.

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