Here's how Vegan thai red curry may also help you in weight loss
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Vegan thai red curry
Vegan thai red curry

Before you jump to Vegan thai red curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how crucial it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.

Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just one Red Delicious apple every day can lead to as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number if you’re working to make your heart healthy!

There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Try to start eating these heart-healthy foods daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to vegan thai red curry recipe. To make vegan thai red curry you need 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Vegan thai red curry:
  1. You need oil
  2. Take medium onion, halved and thinly sliced
  3. Prepare medium bell pepper, seeds and membranes removed, thinly sliced
  4. Provide medium potato, diced
  5. Get vegetable broth
  6. Get coconut milk
  7. Use medium diced fire-roasted tomatoes
  8. Use red curry paste (recipe mentioned below)
  9. Use garlic, minced
  10. Prepare minced ginger
  11. Get small head of cauliflower, cut into florets
  12. You need carrot, cut into slices
  13. Provide cabbage, finely chopped
  14. Get corn (optional)
  15. Provide large lime, juiced
  16. Get Thai basil leaves, for garnish
  17. Get cooked rice
  18. Provide each cumin and coriander seeds
  19. Use dry red spur chiles
  20. Use white pepper corns
  21. Get fresh coriander roots
  22. Provide sliced lemongrass
  23. Get Salt
Steps to make Vegan thai red curry:
  1. For making red curry paste : Add dried red chillies, 1 onion, 3 cloves of garlic, 1 tsp ginger, 1 tbsp lemon juice, lemongrass, 1 tsp pepper, coriander roots, coriander and cumin seeds, salt, lemon zest in the food processor and make a smooth paste. Keep it aside to be used later.
  2. Heat over medium-high heat in a large skillet or saute pan. Add the onion and cook 5-8 minutes or until beginning to soften.
  3. Add the bell pepper, cabbage and potatoes and cook 2-3 minutes.
  4. Add the vegetable broth, coconut milk, tomatoes, red curry paste, garlic and ginger. Bring to a boil.
  5. Add the cauliflower florets. Reduce heat to medium-low and simmer 8-10 minutes.
  6. Add the carrots and corns. Cook another 5 minutes.
  7. Add 1 tbsp lime juice.
  8. Garnish with fresh Thai basil leaves
  9. Serve with cooked rice.

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