Here is how Seafood Curry might help you in weight loss
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Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to seafood curry recipe. You can have seafood curry using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Seafood Curry:
- Get 600 g Seafood Mix *cleaned, cut into the size that is easy to eat
- Take *Today I used Prawns, Squid, Scallops and a variety of Fish Fillets
- You need 2 Onions *finely chopped
- You need 1 clove Garlic *finely chopped
- Use 1-2 tablespoons Olive Oil *OR Oil of your choice
- Prepare 1/4 cup White Wine OR Sake (Rice Wine)
- Prepare 550 ml Water
- Prepare 1 (*400g) canned Diced Tomatoes
- Take 4 Servings Freshly Cooked Rice
- Get 90-100 g Curry Roux (Sauce Mix)
Instructions to make Seafood Curry:
- Heat Oil in a casserole pot or large saucepan, cook Onion and Garlic until soft. Add Seafood except Fish Fillets as Fish Fillets should be cooked separately.
- Add White Wine OR Sake, and stir. Seafood can be cooked very quickly. Add Tomatoes and Water, and bring to the boil.
- Break Curry Roux into small blocks, add to the mixture and simmer on low heat. Stir until Curry Roux blocks are completely dissolved. Add extra Water if too thick.
- Meanwhile, heat a small amount of Oil in a frying pan, cook Fish Fillets, and add to the curry when you serve.
- Serve on a plate with Freshly Cooked Rice.
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