Here is how Seafood Curry might help you in weight loss
Weight management needs constant efforts. In case you are somebody trying to shed some additional kilos then it is advisable to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that right balance between style and health and subsequently, we need to discover an in-between answer where taste meets health.
Don’t fear it isn't tough at all. You just want to choose the precise substances. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will assist you in reducing weight effectively

Seafood Curry
Seafood Curry

Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to seafood curry recipe. You can have seafood curry using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Seafood Curry:
  1. Get 600 g Seafood Mix *cleaned, cut into the size that is easy to eat
  2. Take *Today I used Prawns, Squid, Scallops and a variety of Fish Fillets
  3. You need 2 Onions *finely chopped
  4. You need 1 clove Garlic *finely chopped
  5. Use 1-2 tablespoons Olive Oil *OR Oil of your choice
  6. Prepare 1/4 cup White Wine OR Sake (Rice Wine)
  7. Prepare 550 ml Water
  8. Prepare 1 (*400g) canned Diced Tomatoes
  9. Take 4 Servings Freshly Cooked Rice
  10. Get 90-100 g Curry Roux (Sauce Mix)
Instructions to make Seafood Curry:
  1. Heat Oil in a casserole pot or large saucepan, cook Onion and Garlic until soft. Add Seafood except Fish Fillets as Fish Fillets should be cooked separately.
  2. Add White Wine OR Sake, and stir. Seafood can be cooked very quickly. Add Tomatoes and Water, and bring to the boil.
  3. Break Curry Roux into small blocks, add to the mixture and simmer on low heat. Stir until Curry Roux blocks are completely dissolved. Add extra Water if too thick.
  4. Meanwhile, heat a small amount of Oil in a frying pan, cook Fish Fillets, and add to the curry when you serve.
  5. Serve on a plate with Freshly Cooked Rice.

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